Benefits of Fish Oil Can Help You Have a Healthy Brain
The benefits of fish oil are numerous.
Clinical studies have found fish oil benefits the brain, the eyes, the heart, the skin, the immune system,
diabetes, allergies, arthritis and gout, and cancer.
In this article I will chose to focus on the benefits of fish oil for the brain. This is an
important choice for me, because I have watched my mother go from a very vibrant lady who raised my three
brothers and me well, to one whom now at age 89 is in a nursing home with late stage dementia, and not able to
care for herself anymore.
Things that used to be so much fun for
her and easy to do, she can’t do anymore. Things like playing
cards, writing letters, balancing her checkbook, fixing her own meals – activities I take for granted, and plan
to do all my life, is impossible for her to do. She doesn’t remember how to do them, even though she once did
them all quite well, without even having to think about how to do them.
Studies have proven that omega-3 fatty
acids is linked to a lowered risk of developing dementia and Alzheimer disease. In the Nov. 2007 issue of Neurology, a medical journal of the Academy of
Neurology. Researchers found people who regularly consumed omega-3 rich oils had a 60% less chance of developing
dementia. That’s a mighty big benefit as far as I’m concerned, and one I pay close attention due to the history
of dementia in my family.
Fish oil benefits come from omega-3.
Omega-3 is also found in canola, flaxseed and walnut oils. These
fatty acids are essential for the healthy formation of the brain’s nerve cell membranes and membrane
fluidity. The brain is made up of 60% of these fatty
acids. The benefits of fish oil also helps the nervous system,
because it is comprised of these fatty acids too.
Besides the help for lowering the risk of dementia and Alzheimer’s disease, fish oil benefits mood disorders such as depression, aggression, anxiety, attention deficit
disorder, dyslexia and dyspraxia. Omega 3 has been proven in
studies to provide relief for all of these conditions.
A report in the European Journal of Clinical Nutrition suggests that taking DHA, a
form of omega 3 fatty acids, may be related to a lower incident of high hostility in teenagers and young
adulthoods. This is also an important factor in cardiovascular
disease in individuals, because signs of hostility have been shown to predict coronary disease.
Now that I’ve given you some information to think about concerning fish oil benefits
and brain health, you may want to start taking a fish oil capsule daily. Because of the history of dementia
in my family, and the benefits of fish oil for fighting that disease, I am diligent in taking fish oil
supplements every day.
Xtend Life Fish Oil Supplements