Omega 3 Fish Oil Supplements Will Keep Your Mind and Body Young and Active
When it comes to health claims, most things are pure hype. It's very rare indeed when
something actually lives up to the hype or exposure it gets in the media.
In fact omega 3 fatty acids may be the only thing that deserves all the praise heaped upon
What's particularly fascinating about omega 3 fatty acids is that both conventional and alternative
medicine agree on how wonderful its health benefits are.
If you know anything about the natural health field, or are knowledgeable about alternative health,
you'll know this is something that doesn't usually happen often. Normally, conventional medicine doesn't
support the preventable method of addressing diseases and health problems.
Studies are often released by conventional medical sources on how vitamin and nutritional
supplements are worthless and using herbal remedies are almost on a par with witchcraft. Sure, I'm
exaggerating -- but only a bit!
I'm not saying I agree with this. In fact, I think these studies are often distroted and
biased, and if you follow the money trail, you'll see they're often funded by pharmaceutical interests. After all,
if preventative healthcare, such as omega 3 fish oil supplements, took root in a big way, the demand for
prescription drugs, which you basically only need when you already have a disease or disorder, would collapse.
It seems the evidence about omega 3 are so overwhelming that even many, if not
most, conventional medical practitioners will often recommend increasing their intake in the diet through
foods or via supplementation, like fish oil supplements.
Many health experts and researchers believe that omega 3 fat is the one essential
nutrient most missing in our modern day diet. This deficiency is now believed to play a major role in why there is
such rampant heart disease, cancers, and brain disorders.
Not surprisingly, studies have shown that many of these diseases and disorders improve when omega 3
fish oil supplements are used.
But before we talk about specific conditions that may strongly benefit from the use of omega 3
supplementation, of which purified fish oil supplements are the best source, I'd like to tell you briefly why omega 3's are
so vital for good health to begin with.
The human body, especailly the brain, requires a tremendous amount of omega 3 fatty acids to
Omega 3 Fatty Acid Fact: The human brain is comprised of 60% fats, and approximately half
of that fat is DHA omega 3, which is a very good reason why you should take fish oil supplements.
The brain, is made up of a tremendous amount of fat by weight. Did you know this? I
didn't, until just recently. And a significant portion of this fat is the omega 3 fatty acid known as
DHA, short for docosahexaenoic acid.
This means that nature intended the human brain to be "powered" by fats, so to speak, and if you
don't have enough, your brain won't be able to run properly. Although it's not a perfect metaphor, it's somewhat
like trying to run a car without fuel.
However, it's even worse, because whereas a car would simply not run, the human brain instead
begins to suffer from ailments and diseases.
The Miracle of Omega 3 for Health
So, why do I, and so many others, consider omega 3 practically a miracle for good health.
Let's look at some of the many conditions and disorders that it may help improve.
Deficiencies in omega 3 fats have been linked to: depression, anxiety, mood swings, bipolar
disorder, postpartum depression, Alzheimer's disease, ADHD and ADD.
Millions upon millions of people suffer from just these conditions alone. Maybe even you do, or
know a loved one who does.
Researchers from institutions as prestigious as the Harvard School of Public Health have shown some
of these conditions will greatly improve with an increase in omega 3 fatty acid.
Other studies have shown that even if you don't have any of these conditions, memory and focus
can improve with consistent use of fish oil supplements. I don't know about you, but I could
use a good dose of "focus" every day.
"Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of -- or
who have -- cardiovascular disease." American Heart Association
One of the best known and studied benefits of omega 3 fatty acids are for healthy hearts. Until
recently when cancer surpassed it, this was the number #1 killer in the Western world.
Fish oil supplements, which are very high in omega 3 fats, have been shown to help those with
heart disease, and help protect those who don't, but might be susceptible to it down the line due to family
How does it do this? Well, for starters, omega 3 can make the blood platelets less sticky.
This prevents them from clumping together, which can trigger heart attacks if they stop the blood
In addition, omega 3 can reduce tryglycerides -- blood fats closely related to cholesterol -- and
when they are high along with cholesterol, your chances for heart disease go up markedly.
Research has also shown that omega 3's can make the electrical system of the heart stronger, which
can help reduce or prevent heart rhythm abnormalities.
Heart disease is also characterized by inflammation, and omega 3's have potent anti-inflammatory
properties that can counter this.
Speaking of inflammation.....
Arthritis Aches and Pains
A lot of the aches and pains associated with arthritis are due to inflammation. This is
why studies have shown that fish oil supplements, rich in omega 3's, can help alleviate these pains in those who suffer
from rheumatoid arthritis.
Pregnant or Nursing Mothers
It's irrefutable now that for the fetus brain to develop properly, it needs a great deal
of the omega 3's, DHA and EPA.
If you are pregnant, you should strongly consider using molecularly distilled fish oil supplements
so your fetus's brain has the best chance of developing properly. Of course, speak with a doctor or, better
yet, a naturopathic doctor first. And if you know someone who is pregnant spread this word of advice to her.
If you are a nursing your baby, you should also be taking an omega 3 supplement or eating
enough omega 3 foods because they are an essential fatty acid. Essential means our bodies need it but cannot
manufacture them on its own. Which simply means we absolutely must get them from our diets or from nutritional
supplements, like fish oil supplements.
The omega 3 you obtain in your diet is passed along to your baby when you breastfeed.
Even if you are no longer breastfeeding, you should be careful to take in enough omega 3 fat for
your own health. If you have young children, adequate levels of omega 3 intake are associated with
less attention deficit and hyperactivity and higher IQ's.
Omega 3's in fish oil supplements have also been shown to help ease menstrual cramps.
Psoriasis, Acne, and Other Skin Disorders
If you know anyone who suffers from psoriasis or acne, you know how painful and embarrassing these
conditions can be. One of the primary problems in these conditions is inflammation. Although fish oils
are not going to cure these conditions, its anti-inflammatory properties often help make them
Crohn's Disease & Inflammatory Bowel Disorders
The same is true for Crohn's disease, which is characterized by painful inflammation of the
bowels. In a year long study, 69% of Crohn's sufferers who used fish oil supplements stayed symptom free as
opposed to only 28% who were administered a placebo.
As I said earlier, cancer has now overtaken heart disease as the leading cause of death in the US.
Of course, there are numerous types of cancer. Some exciting recent research is showing that omega 3's may help
prevent cancer from occurring and also help prevent it from progressing if it has already occurred.
Although more studies need to be done in this area, DHA and EPA omega 3's, found in fish oil
supplements and in fatty fish, may protect against these types of cancers: breast, prostate, testicular, ovarian.
Breast cancer in women and prostate cancer in men, in particular, and are so common and claim so many
lives that a substance like omega 3 that shows great promise against them should be studied much more
In the meantime, although the studies that have been conducted are not conclusively, it seems
increasing one's intake of omega 3 fats can help in the battle against cancer.
And The List Goes On
Please understand that this page is not exhaustive. I could write another 10 pages on the miracle
of omega 3 fatty acids, and include a discussion of other conditions such as lupus and Raynaud's disease. But I
think you're starting to get the picture. And that picture is that if there's one supplement most everyone
should take to fight disease, keep the brain sharp, and stay in peak health, it should be omega 3.
And the best kind? Purifed fish oil supplements, especially those made from a fatty type fish
species naturally high in DHA especially, and also EPA.
What's Wrong With The Modern Diet?
Modern farming practices has made food a lot less nutritious than it used to be - both the
meat and agricultural industries. One of the consequences is that foods that used to contain high levels of omega 3
fats are now a poor source.
In a nutshell, large scale farming raises meat for one purpose: profit. Don't get me wrong, I don't
thing making a profit is bad. There's nothing wrong with profit per se, but when you are feeding millions of
people, you want to raise the animals as fast as you can, make them as fat as you can, so you can produce
as much meat as you can.
What this means it that the beef, chicken, lamb, etc., you name it, that you buy at your local
grocery store is typically grain-fed. By contrast, it's the animals natural diet, like grass-grazing that
makes their meat such naturally rich sources of omega 3's. Once you force them to eat grain-based feed to
fatten them up, their omega 3 content virtually disappears.
You've all heard the saying that you are what you eat. Well, animals are what they eat too. And if
you eat the animals....then you are what they eat. And that is largely grains and corns, which leaves the animals
stripped of omega 3's.
What about fish? Unfortunately, fatty fish, the formerly best source of omega
3's, harbors many pollutants. And many of these are very dangerous, like PCB's, mercury, lead, and the like.
This is simply due to industrial pollution that has accumulated in many of the oceans and waterways of the
Fish Oil Supplements: The Absolute Best Source
So what's the solution?
Well, if you want all the benefits of omega 3 fatty acids without the harmful toxins that you'd get
by eating a lot of fish, the solution is to take molecularly distilled fish oil supplements.
Molecular distillation allows the oils to be separated from the bad contaminants. The rich,
healthy omega 3 oils can then be put into soft gel capsules for easy swallowing. Of course, there's a
little more to it than this, but this is the most important point to understand.
Not only are purified fish oil supplements the best source, they are also the most economical. A
month's supply of top notch product will set you back less than $20 dollars a month. If you go buy a few filets of
salmon or tuna at the local fish market, you'll spend that much just for one dinner.
If you've decided that you should start including a fish oil supplement as part of your daily
health regimen, what you need to do now is know how to compare one brand against another. This, of course, will
allow you to get great value for money and the best product you can buy.
My comparison has taught me a few things.
What's I've found is it's neither the most expensive nor least expensive products that are best.
Some products cost more because they are heavily marketed or have celebrity endorsements. This means they charge
more not because the product is necessarily better, but because they need to pay for all that
On the other end of the spectrum, some products are ridiculously cheap. Upon further investigation you find out
the oils aren't molecularly distilled (which means they harbor contaminants and toxins), or the fish species being
used isn't rich in omega 3's, or that the oils have no process to keep them fresh. Fish oils are subject to
oxidation quickly causing them to become rancid. Taking oxidized fish oils can actually harm your health!
Here are my criteria for evaluation fish oil supplements:
● Type of fish being used -- is it naturally high in DHA and EPA omega 3? And especially
● Is it purified/molecularly distilled?
● Is the fish caught locally to where the product is produced, ensuring freshness? Or is rancidity a
● Does the product tell you the exact breakdown between DHA omega 3 and EPA omega 3 and not just the
total omega 3 content per serving? Does it even tell you the total omega 3 per serving?
● How many servings does it contain per bottle?
If you have the answer to these types of questions, then you can do true price comparisons to
see what kind of value you are getting.
For example, if product A costs $18 dollars for a month's supply, and product B costs $16 dollars
for a month's supply, most people just think, well, product B is a better buy. Not so fast!
Let's just take one of the above criteria. What if product A has 1,000 mg of omega 3
per capsule, and product B has 500 mg. They both have 60 soft gels, and the recommended dosage is 2 per
day, which means it's a one month supply of product for each. Well, now the $16 dollar product definitely doesn't
seem like the better buy because product A is only $2 dollars more but contains twice the omega 3 fats per
So, you see, there's a little analysis and research that goes into this.
And, believe me, it's worth doing it. Omega 3's are indisputably one of the most important
substances for good health and well-being and if you are going to use a product like I have for years and
conceivably take it for the rest of your life, doing a few minutes of research as you have just done by
reading this page, can pay off immensely over the years when it comes to your health and your family's
What I Personally Take
After researching the market and doing teh comparisons above, I decided omega 3 fish oil supplements from New Zealand was the best one available.
Here's why I decided on this product.
1. It is made from a fish species called hoki. Hoki are a sustainable, natural resource regulated
by the New Zealand government. They thrive natively in the cold, deep waters off the Southern coast of New Zealand,
virtually untouched by industry and pollution issues, in one of the most pristine area of the world.
2. Even more important, hoki are one of the few fish species naturally high in omega 3, containing
a higher level of DHA omega 3 than EPA omega 3. DHA can be converted by the body into EPA when more EPA is
needed, but not the other way around. It's very important your fish oil supplements have more DHA than EPA.
3. The fish oil product, produced by a company called Xtend Life is molecularly distilled. Why
does it need molecular distillation if the fish is already coming from the cleanest area of the world? Because
nature can create pollution too! Just think how much contamination is spewed into the atmosphere and
waters when a volcano erupts, for example. All fish oil products should undergo molecular distillation.
4. Cost. Given the amount of DHA and EPA, and total omega 3 per serving, I have yet to find a
better priced product than the Omega 3 produced by Xtend-Life Natural Products. This is when you do a real apples to apples comparison.
I have been using the Xtend-Life Omega 3 fish oil product for years. In my opinion, it has been and
will continue to be one of the best health decisions I have ever made. Especially when it comes to dollar to dollar
It amazes me that people will spend hundreds upon hundreds of dollars (sometimes well over a
thousand dollars) per month for organic produce, smoothies, gym memberships, grass-fed meats
and etc., in order to try to live a healthier lifestyle -- and all of these things can be good -- but for less than
$20 dollars a month they can be doing more good for their health than many of these things put together.
Even if you decide on using a different brand than the Xtend-Life fish oils, you should at least
read the information in their web site as it will educate you much further, and in simple fashion, on how to
choose a really good omega 3 product.